1 Health benefits of regular physical exercise improves your mood.
You´ ll look better and feel when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.
2 EXERCISE combats chronic diseases.
Regular exercise can help you prevent –or manage- high blood pressure. Your cholesterol …And there´s more. Regular exercise can help you prevent type2 diabetes, osteoporosis and certain types of cancer.
3 Exercise helps you manage your weight.
When you exercise, you burn calories. The more intensely you exercise the more calories you burn and the easier it is to keep your weight under control. Take the stairs instead of the elevator .Walk during your lunch break. Better jets turn off the TV and go for a walk.
4 Exercise strengthens your heart and lungs.
Regular exercise can leave you breathing easier. It helps your entire cardiovascular system-the circulation of blood through your
When your heart and lungs work more efficiently, you’ll more system –the circulation of blood vessels –work more efficiently.
When your heart and lungs work more efficiently, you, ll have more energy to do the things you enjoy.
5. Exercise promotes better sleep.
A good night´s sleep can improve your concentration, productivity and mood .And exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster.
6 Exercise can be fun
Wondering what to do on a Saturday afternoon looking for an activity that suits the entire family .Get physical!
Find and activity you enjoy, and go for it. If you get bored, try something new. If you´re moving, it counts.
You´ ll look better and feel when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety.
2 EXERCISE combats chronic diseases.
Regular exercise can help you prevent –or manage- high blood pressure. Your cholesterol …And there´s more. Regular exercise can help you prevent type2 diabetes, osteoporosis and certain types of cancer.
3 Exercise helps you manage your weight.
When you exercise, you burn calories. The more intensely you exercise the more calories you burn and the easier it is to keep your weight under control. Take the stairs instead of the elevator .Walk during your lunch break. Better jets turn off the TV and go for a walk.
4 Exercise strengthens your heart and lungs.
Regular exercise can leave you breathing easier. It helps your entire cardiovascular system-the circulation of blood through your
When your heart and lungs work more efficiently, you’ll more system –the circulation of blood vessels –work more efficiently.
When your heart and lungs work more efficiently, you, ll have more energy to do the things you enjoy.
5. Exercise promotes better sleep.
A good night´s sleep can improve your concentration, productivity and mood .And exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster.
6 Exercise can be fun
Wondering what to do on a Saturday afternoon looking for an activity that suits the entire family .Get physical!
Find and activity you enjoy, and go for it. If you get bored, try something new. If you´re moving, it counts.
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